![]() ![]() ![]() Weight management: Cashew nuts may help control weight when consumed in moderation.Here are some of the advantages of consuming cashew nut kernels: Are Cashews Good for Your Health?Ĭashew nuts offer various health benefits, provided that they are consumed in moderation. Therefore, individuals taking any of these medications should be cautious when consuming cashew nuts and consult their healthcare provider if they have any concerns about potential drug interactions. Glyburide (DiaBeta Glynase PresTab, Micronase).Here are some drugs that may interact with cashew nut kernels: For instance, quinolone antibiotics like ciprofloxacin may bind with magnesium and prevent adequate absorption of antibiotics. According to the University of Maryland Medical Center, several drugs interact with magnesium, which is present in cashews at high levels, and can disrupt the effect of those drugs. While cashew nuts are an excellent source of magnesium, which provides many health benefits, there is a risk associated with magnesium interfering with certain medications. Therefore, it is important for individuals with a cashew allergy to be aware of the symptoms and seek medical attention if they experience any adverse reactions. Symptoms of cashew nut allergies include:Īlthough cashew allergies are relatively rare, approximately 0.1% of Americans have an allergy to cashews, and less than 1 in 1000 individuals will develop a severe allergy after being exposed to cashews. Research has found that anaphylaxis or constriction of the airways is more common in individuals with cashew allergies than in those with peanut allergies. While cashew allergies are less common than tree nuts or peanuts, studies have shown that the incidence of cashew allergies is increasing, especially among young children who may not have been previously exposed to this allergen. Individuals with a nut allergy should avoid consuming excessive amounts of cashew nuts due to the risk of serious allergic reactions. Therefore, it is important to consume cashews in moderation to avoid potential weight gain. If you are looking to gain weight, consuming about 30-40 cashew nut kernels per day may be helpful. If you eat too many cashew nuts, the most common side effect you may experience is weight gain. The fats in cashews are primarily “good” fats, which can have a positive impact on our health. However, consuming cashews in moderate amounts is not likely to cause weight gain. Weight GainĬashew nuts are high in calories and fat, which can lead to weight gain if consumed excessively. Therefore, it is advisable to consume cashews in moderation and seek medical attention if you experience any adverse effects. Moreover, in some cases, cashews may interact with certain medications. People with nut allergies should also be cautious when consuming cashews. Overconsumption of cashew nuts can result in various health problems, including:Īlthough cashews are a good source of protein, fat, fiber, and minerals such as magnesium, zinc, and selenium, excessive consumption can lead to rare side effects. What Are the Side Effects Of Eating Too Many Cashew Nuts It is important to stay hydrated by drinking at least 3 liters of water daily. However, athletes may be able to consume up to 30-40 cashews per day due to their higher metabolism and physical activity levels. How Many Cashews Is Too Much?Ĭonsuming over 40 cashews a day is considered excessive and can lead to overeating. ![]() ![]() Some studies suggest that consuming nuts like cashews can lower the risk of cardiovascular disease by reducing blood pressure and cholesterol levels.Īdditionally, some vitamins and minerals in cashews, such as potassium, vitamin E, vitamin B-6, and folic acid, may help fight heart disease. If you are using cashews as a source of healthy fats and protein, you can consume 15-30 cashew nuts a day.Ĭashews are rich in unsaturated fats and essential minerals like copper, magnesium, zinc, and iron, as well as vitamins K, E, and B vitamins. Nutritionists recommend limiting your consumption to 5-10 cashew nuts a day. You can eat a moderate amount of cashews daily to enjoy their nutritional benefits without risking weight gain. Learn more about the potential disadvantages and side effects of cashews in the article below. Some compounds in cashews have antimicrobial properties and may help to lower cholesterol levels and blood pressure, but moderation is key to avoid potential health issues associated with excessive consumption of cashew nuts. What are the potential drawbacks and side effects of cashew nuts? Can excessive consumption of cashews lead to diarrhea? What happens if you eat too many cashews? While cashews are a nutritious snack rich in copper, magnesium, and phosphorus, as well as protein and beneficial fats, overconsumption and allergy can cause rare side effects such as bloating, constipation, weight gain, and joint swelling. ![]()
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