![]() You can target your pecs from a different angle by using a neutral (palms facing each other) grip. For the neutral grip variation, you might want to hold the cable directly without using any attachments. Variations/How To Target Your Chest From Different Angles York Free Standing Selectorized Cable Crossover. Return to the starting position while breathing in with a slow and controlled movement.Ĩ. your source of quality equipment and information. Pause and contract your pecs at the peak of the movement.ħ. Exhale and focus on using your chest to slowly pull the handles down towards the floor until they touch or cross over in front of you.Ħ. Breathe in as you perform this portion of the movement.ĥ. The Cable Crossover machine, although arguably one of the best pieces of gym equipment you can use, can usually only be seen in large gyms. Extend your arms to the side in a wide arc until you feel a stretch on your chest. ![]() Hold the D-handle attachments with a supinated (palms facing down) grip.Ĥ. Stand with an upright torso and maintain a slight bend in your elbows throughout the exercise. Pro Tip: Use cable wrist straps attached to each wrist with a dumbbell in each hand for this exercise double pain, double gain 7. Step forward to gain tension on your chest through the cables while remaining in the center of the pulley machine.ģ. Select the appropriate resistance and grab a handle in each hand.Ģ. ![]() o Grasp the handle as you stand in between the workout pulley machines. o For incline chest workout, move the handle to the topmost notch of the machine on both ends. To do this properly, you have to arch your back so that your chest is level with your legs. o For 2 seconds, hold and then release your arms back to the T formation while resisting the weight gently. Exercise your arms by doing Cable Push-Ups on the Cables. Attach the D-handles to the pulleys in the high position. The Cable Crossover Machine is an exercise machine designed to make this exact workout possible. Cable Crossover (Chest) – Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machine Instructionsġ. ![]()
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